You’re desperate and you will need a quick solution fast. The wedding will be in 1 week’s time and you will need to look good for that special occasion. You have tried your favorite suit or dress and can’t fit into it. Now you realize you’ve put on too much weight but it’s too late.
You may be in precisely the same issue as the situation mentioned above. However, do keep in mind that a fast weight loss within a week isn’t advisable; motive being the timing is too short and the steps taken will have to be extreme and might damage your body in the long-term.
Moreover, the one thing you’ll lose within a week will be muscle tissue and water, nothing more than that. If that weight loss program is done properly, then that losing those pounds will probably be permanent.
Your problem is still here and the clock is tickling. You have no choice but to diet difficult to lose extra weight. Well, if you follow the diet plan to lose weight, most like it is going to fail. Dieting will have adverse impact on your own body by sending your body into a remote mode of starvation. Normally this mode will only kick in during time of crisis i.e. a lengthy period of famine or if people are trapped beneath the rumble during natural disaster.
This will lower the body’s fat burning ability and you’ll be reducing less weight.
In the mean time, when you feel hungry, you’ll crave for certain food which is normally unhealthy food. Then you’ll consume processed and high energy food to satisfy your hunger.
Studies have shown that dieting is not the fantastic method to drop weight. If you starve your body often, it will be harder to shed weight. In contrast, it will be easier for you to gain weight as you tend to go back to your old eating habits and when that happens, you may gain back the fat you lost and even worse may put on extra pounds.
However, once you’re desperate and needing to lose weight in week, you may engage in this hard technique. If you decide to diet difficult, then add on strength training to boost the metabolism caused by dieting. By engaging in strength training, you will boost your metabolism which will turn to more fat burning.
You just have to do between 20 to 30 minutes of strength training every week. Add in certain high intensity exercise between your weight lifting, which will add more fat burning abilities to your body. Bear in mind, weight lifting is good as the increased metabolism will last long after the exercise is finished.
When you combine the weight training with short and high intensity and then take suitable time to recuperate, then you will have the ability to lose more weight when building muscles at exactly the exact same time.
So as to shed body fat and to maintain body muscle, you need to have a good program on long-term foundation. When you have quality food, then you’ll have the ability to get more energy. High energy and processed foods can fill your stomach but in the long run that will cause more harm to your body by incorporating more fat-something that you don’t need to happen.
Ideally, you should go for healthier food i.e. fruits and vegetables and those in the grain group. . .See how I describe those fruits,”yummy fruit juice, crunchy apples and sweet oranges?” When you think of meals this way, you will be motivated to eat more of them.
Spread out your meals by taking small frequent meals. These foods should contain lesser protein in order to maintain your body’s muscle and energy levels. You also need to consume a wide array of vitamins and mineral supplements from daily.
Buy a calorie counter if you can afford it. Recording your daily calorie intake is important since you need to understand how much calories you’re consuming daily. Taking more calories means having more fat in the body and that won’t be ideal in helping you to lose weight. Do your calories counting properly and you may have an extra”evil day” to indulge in your favorite food.
The caloric amount that you get will be the aim you go for daily basis. Try to stay within your targeted caloric target so that you can stay on course with your weight loss target.
When you lose 1,000 calories a day, total it in a week and you’ll get 7,000 calories. This is equivalent to 2 pounds of weight and this is done only through dieting. Add-in other fat burning actions i.e. weight training and exercise and you will be losing more weight.
To eliminate weight quickly within a week, you could also add-in more activities you won’t normally do. When you increase these extra activities, you’ll be burning fat more and losing more weight per week. If you have treadmills in your home, then put more time in it and walking or running (either indoor or outdoors) are good fat burning exercise.
When you exercise by walking or engage in other exercise, take precaution. If you feel tired and mildly puffing, take a rest. You might be working too hard and your body can not cope with it. When this happens, you body will draw energy from your carbohydrate reserves and not from your fat reserves and this will not help to shed extra pounds.
So you have the abovementioned weight loss program that will help you to lose weight in a week. My advice is to stick to this program on short term basis (one to two weeks) as this intensity to eliminate weight is just too fast.
Rather than thinking short-term, consider long-term that is more practical. By losing weight through a long-term program, you will be losing those pounds on permanent basis.
You can aim to shed 2 pounds weekly, and then between 30 to 50 pounds in a span of six months. Try not to take part in any fast short-term weight loss plan as whatever pounds you lose, may come back to you. It’s simply not worth taking risk to lose weight in a week.